Around Central Florida

How can I change and be more “Zen”?

 

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What does “Zen” mean? It means to be present, to show up, to be in the moment and in tuned with our inner wisdom. This can be achieved by a daily practice of mindfulness and breath work. Change takes time, but you can start today by simply changing 1 single habit. “A journey of a thousand miles begins with a single step”.

  • Start by drinking a cup of water
  • Start by paying toward 1 debt
  • Start by reading 1 page
  • Start by making 1 sale
  • Start by deleting 1 old contact
  • Start by walking 1 lap
  • Start by attending 1 event
  • Start by writing 1 paragraph
  • START TODAY

 

Zen Realty B.Card. Final Back Photo Print

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