Around Central Florida

How can I change and be more “Zen”?



What does “Zen” mean? It means to be present, to show up, to be in the moment and in tuned with our inner wisdom. This can be achieved by a daily practice of mindfulness and breath work. Change takes time, but you can start today by simply changing 1 single habit. “A journey of a thousand miles begins with a single step”.

  • Start by drinking a cup of water
  • Start by paying toward 1 debt
  • Start by reading 1 page
  • Start by making 1 sale
  • Start by deleting 1 old contact
  • Start by walking 1 lap
  • Start by attending 1 event
  • Start by writing 1 paragraph


Zen Realty B.Card. Final Back Photo Print

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